Latest From Jane Taylor

25 Jun

June and Why Feeling Connected Matters More Than You Think

    There is something about June that encourages us to spend more time with other people. Longer evenings. Family...
28 May

May and Mental Health: When Growth Feels Slower Than You Expected

      May 2026 May often arrives with a sense of momentum. The days feel longer, nature is fuller,...
23 Apr

April Beginnings: What is Interpersonal Psychotherapy and How Can It Help

  April 2026 As we move further into April, there is often a quiet sense of change in the air....
26 Mar

March Forward: Understanding the Link Between Mood, Food and Relationships.

    March 2026 March is often seen as a month of movement. The days begin to stretch out, there...
19 Feb

Food Feelings and February: When Relationships Shape the Way We Eat.

    February 2026 February tends to shine a spotlight on relationships. Whether it is Valentine’s Day, social media celebrations...
15 Jan

January Is Not About Starting over…Its about Starting Gently

  January 2026 January often arrives with a lot of noise. Promises of fresh starts, pressure to change, and messages...

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Taking the first step towards therapy can be daunting, but it is also a courageous move towards self-improvement and healing. I invite you to reach out and schedule a consultation to discuss how we can work together on your journey to emotional well being and personal growth.

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