What is Interpersonal Psychotherapy?
Interpersonal Psychotherapy (IPT), a compassionate and evidenced-based approach designed to help you navigate the complexities of your relationships and enhance your overall mental health. Whether you’re struggling with depression, anxiety, grief, or interpersonal conflicts, my tailored therapy sessions can support you in understanding and improving the critical connections in your life.
A Healing Approach
Interpersonal Psychotherapy focuses on the way our interactions with others impact our mental wellbeing. Our sessions will guide you through exploring and addressing four key areas:
- Grief and Loss: Navigate the pain of losing a loved one and find a path towards healing.
- Role Transitions: Adjust to significant life changes, such as divorce, retirement, or becoming a parent.
- Interpersonal Disputes: Resolve conflicts in relationships with family, friends, or colleagues.
- Interpersonal Sensitivities: Address issues related to low self-esteem and difficulties in forming or maintaining relationships.
Through a collaborative and supportive process, we will work together to identify patterns that may be contributing to your distress and develop strategies to create a healthier, more fulfilling relationship.
Why Choose Me
I am a highly trained IPT UK Accredited Practitioner, Supervisor and Student Assessor who can ensure you will receive the best care tailored to your individual needs.
- Personalised Care: I understand that your experience will be different from another’s. Your therapy plan will be customised to suit your specific situation.
- Safe and Confidential Environment: I can provide a supportive and confidential space where you can express yourself freely and work towards your goals.
- Proven Results: IPT is a clinically proven method for improving mental health by focusing on interpersonal positive changes.
Take the First Step Towards Better Relationships today. Are you ready to transform your relationships and enhance your well being? Experience the difference that compassionate, expert care can make. To find out more, read my testimonials and explore FAQs.
