Welcome
Are you struggling under the weight of depression, finding yourself in cycles of binge eating, grappling with a difficult relationship or trying to adjust after a painful loss or life transition? When these challenges arise, it’s easy to feel isolated and unsure where to turn, you don’t have to face it alone.
I help people through some of life’s most difficult moments, whether it’s lifting the heaviness of depression, helping you break free from guilt and food struggles, navigating a relationship or guiding you through the pain of grief and endings.
We will work together in a safe space that allows you to explore what is happening so you can make sense of your experiences and with this new understanding and my 21 years of experience, we will uncover the path for you to move towards calm and real lasting change, allowing you to be in your life as the best version of you.
How I Can Help
- Depression– easing the heaviness, low mood, to finding hope, and reconnecting with life again.
- Binge Eating– I will help you break free from cycles of guilt and shame, and rebuild a healthier relationship with food and yourself.
- Loss & Endings– navigating grief, separation, or big life transitions with compassion and support.
I will support you to navigate your grief, separation, or the big life transition. You don’t need to have all the answers before starting — just a willingness to take the first step.
