Frequently Asked Questions
Frequently Asked Questions
Interpersonal Psychotherapy (IPT) is a time limited, evidence based therapy that focuses on improving interpersonal relationships and social functioning to help reduce psychological symptoms. It is particularly effective for treating depression, anxiety, and other mood disorders by addressing issues in your personal relationships and life events.
IPT works by exploring four main areas of interpersonal functioning:
Grief and Loss: Helping you process the loss of a loved one.
Role Transitions: Assisting with significant life changes, such as divorce, job changes, or moving.
Interpersonal Disputes: Addressing conflicts with significant others, family members, or colleagues.
Interpersonal Deficits: Improving social skills and addressing issues related to isolation or loneliness.
Through structured sessions, we identify problem areas and develop strategies to resolve them, enhancing your mental well-being and relationship satisfaction.
During your first session, we will discuss your current concerns, historical factors, medical history, and therapy goals. This initial assessment helps us understand your needs and determine how IPT can best support you. It is also an opportunity for you to ask any questions and get comfortable with the therapy process.
The number of sessions varies depending on individual needs and goals. IPT is generally a short-term therapy, typically lasting up to 16 weeks. However, the exact duration can be adjusted based on your progress and specific circumstances.
Yes, confidentiality is a fundamental part of the therapeutic process. All information shared during sessions is kept private and will not be disclosed without your explicit consent, except in situations where there is a legal or ethical obligation to do so, such as risk of harm to yourself or others.
Absolutely. While IPT is highly effective for treating depression, it is also beneficial for addressing a range of other issues, including anxiety, eating difficulties, bipolar disorder, and relationship problems. The focus on interpersonal relationships and communication skills can help improve overall mental health and well-being.
IPT is distinct from other therapies in its structured approach and specific focus on interpersonal issues. Unlike Cognitive Behavioral Therapy (CBT), which targets thought patterns, or psychodynamic therapy, which explores unconscious processes, IPT hones in on your relationships and social interactions to bring about change.
IPT may be right for you if you are experiencing difficulties in your relationships, undergoing a major life transition, or struggling with mood disorders. A consultation with a qualified IPT therapist can help determine if this approach aligns with your needs and goals.
To schedule an appointment, you can contact me (contact page link) through my website, or speak with me on 01470 517214, or email me at janetaylormadeipt@gmail.com . I can offer flexible scheduling options to accommodate your availability, including weekends.
My fees are £80 per session and this can be paid by cash, bank transfer or PayPal prior to the scheduled appointment.
Get In Touch
Taking the first step towards therapy can be daunting, but it is also a courageous move towards self-improvement and healing. I invite you to reach out and schedule a consultation to discuss how we can work together on your journey to emotional well being and personal growth.