As the seasons change, many of us notice shifts in our routines, roles, and relationships. September often brings a sense of transition — new beginnings, but also uncertainty. These changes can affect our mood in ways we don’t always expect.
Recent surveys in the UK show that loneliness and relationship struggles are becoming some of the most common reasons people seek therapy. When our connections feel distant, strained, or lost, our mental health often suffers too.
That’s where Interpersonal Psychotherapy (IPT) can help. IPT is a short-term, evidence-based approach that focuses on the link between relationships and emotional wellbeing. Rather than only looking inward, IPT explores:
- Life transitions, like a new role at work or changes in family life
- Grief and loss, whether recent or long-standing
- Conflicts or misunderstandings in important relationships
- The impact of loneliness and disconnection
By working on these areas, therapy can help people feel more supported, understood, and connected in daily life.
A Simple Reflection for September
Take a quiet moment this month to think about one relationship that has changed recently. Ask yourself:
- How has this shift affected how I feel?
- What do I most need from others right now?
- Is there a small step I could take — like reaching out, clarifying a boundary, or making time for someone important?
Even small actions can open the door to healing and strengthen the foundations of wellbeing.
Final Thought
If you’re noticing that relationship changes or feelings of loneliness are weighing you down, you don’t have to face it alone. Therapy offers a safe, supportive space to explore what’s happening and find new ways forward.
You can call me on 01470 517214 or email janetaylormadeipt@gmail.com