As July marks the midpoint of the year, many of us begin reflecting on where we’ve been—and where we’re headed. It’s a time of transition: students are on summer break, families are traveling, and workplaces often experience a seasonal lull. Amidst the heat and hustle of summer, there’s an opportunity to slow down and check in—not just with ourselves, but with the people who matter most.
As an interpersonal psychotherapist, I often help clients explore how their relationships impact their mental well-being. July can be a powerful time to pause and ask:
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How connected do I feel to the people around me?
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Are my relationships supporting my growth—or draining my energy?
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Am I communicating clearly and honestly with those I care about?
Why Relationships Matter—Especially Now
Interpersonal therapy (IPT) focuses on the emotional patterns within our relationships—past and present. Whether you’re navigating grief, conflict, role transitions, or isolation, the quality of your connections can play a major role in how you cope.
In summer, when routines shift and social calendars fill, old emotional patterns can surface. You may feel pulled in too many directions—or not included at all. Maybe you’re dealing with family expectations during vacations, or you’ve noticed certain friendships feeling more distant. These experiences are more than just “life stuff”—they’re clues to deeper relational dynamics that may be worth exploring.
A Gentle Mid-Year Practice
This month, I encourage you to take a quiet moment to reflect. Try journaling or talking it through with someone you trust. Here are a few prompts:
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What relationships feel most nourishing to me right now?
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Are there conversations I’ve been avoiding?
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Where might I be repeating patterns from the past?
Remember: Insight doesn’t require drama. Often, a small shift in awareness can open the door to healing.
Therapy as a Relationship Lab
In therapy, we create a safe space to explore how you relate to others—and to yourself. We might look at attachment styles, communication habits, or how early experiences shape current interactions. The goal isn’t just to “fix” relationships, but to help you build more satisfying ones, grounded in authenticity and mutual respect.
If you’re feeling stuck, misunderstood, or emotionally depleted, therapy can help you understand why—and begin to shift the pattern.
Looking Ahead With Intention
As we move into the second half of the year, July offers a natural invitation to recalibrate. By tending to your relationships now, you’re laying the foundation for a more grounded, connected future.
You don’t have to do it alone. If you’d like support in exploring your interpersonal world, I’m here to help.
Want to learn more about interpersonal therapy or book a session?
Call 01470517214 Email janetaylomadeipt@gmail.com