Latest From Jane Taylor

22 May

Cultivating Connection: How Interpersonal Therapy Supports Mental Health in a Disconnected World

As we enter May, Mental Health Awareness Month offers a timely reminder of the importance of emotional well-being. In our...
17 Apr

Spring Clean Your Relationships: Emotional Renew for a New Season

🌸 Feeling emotionally drained in your relationships? Learn how to clear emotional clutter, set healthier boundaries, and reconnect with authenticity this...
06 Mar

Navigating Change: How Interpersonal Therapy Helps You Through Life Transitions

March brings with it a sense of renewal. As the seasons shift and the days grow longer, many people find...
20 Feb

Nurturing Relationships and Self-Love: An Interpersonal Approach This February

February is often associated with love, relationships, and connection, making it a perfect time to reflect on how we nurture...
03 Jan

Embracing a New Year with Self-Compassion: How Interpersonal Therapy Can Transform Your Relationships in 2025

As we step into January 2025, the promise of a new year brings the opportunity for growth, change, and renewal....
03 Jan

Finding Light in the Darkness: Navigating December with Interpersonal Therapy

  December is a month of contrasts. For many, it's a time of joy, celebration, and...

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Taking the first step towards therapy can be daunting, but it is also a courageous move towards self-improvement and healing. I invite you to reach out and schedule a consultation to discuss how we can work together on your journey to emotional well being and personal growth.

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Jane Taylor
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