Jane Taylor
Interpersonal Psychotherapist

Transforming lives,
one conversation at a time through tailor made sessions

Empathy, understanding and healing in every session

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Welcome

I specialise in Interpersonal Psychotherapy to help you navigate life’s challenges and build stronger healthier relationships.

My approach is rooted in compassion and evidence-based techniques, ensuring you receive the highest standard of care tailored to your individual needs.

I believe in the power of human connection and the profound impact it has on mental health and wellbeing. Interpersonal psychotherapy (IPT) is a collaborative and structured approach that focuses on improving interpersonal relationships and social functioning to alleviate the symptoms of mental health conditions such as depression, anxiety and stress.

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What People Are Saying

Giving people their life back and living an emotionally richer life is the most rewarding and satisfying part of my work.

" Jane, Thank you so much for all your help and support over the past 6 months I could not have done it without you”

Client M

"Jane, Honestly not enough words to say thank you! Looking forward to a new life filled with friends and happiness”

Client J

"Thank you so much for the support you give me and the courage to make me better"

Client T

" Jane I am really going to miss our sessions together words cannot describe how grateful I am to you for helping me overcome my difficulties. You are kind, warm and understanding and I felt comfortable with you- thank you”

Client S

"I'd just like to say…thanks for all your help, time patience and compassion and most importantly your positivity. I appreciate it all and thanks for helping me on the way forward, here’s to the future.”

Client JD

"Jane, just to say thank you so much for all your help, advice and support over the past few months. I know progress was slow at first but we eventually got there in the end, so thank you for your patience. I found you easy to talk to and understanding and you would listen to what I had to say. I feel that I have achieved what I want so thank you "

Client C

"Jane, It’s not very often that I find myself lost for words, but I cannot begin to express in words just how truly grateful I am for all of your help over the past few months. You have really helped me in my recovery and I really appreciate it. I have found myself again and gained back my life. I am so thankful that things are much better and I look forward to a brighter future”

Client K
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The Approach Involves

  • Compassionate Care: I will create a safe, non-judgemental space where you can explore your thoughts and feelings openly.
  • Personalised Therapy: Each session is tailored to your specific needs, goals and personal circumstances.
  • Evidenced-Based Techniques: I use proven methods and strategies to help you develop healthier communication patterns and resolve conflicts.
  • Holistic Focus: I will consider all aspects if your life, including past experiences, current relationships and future aspirations, to provide comprehensive support.
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Why choose Interpersonal Psychotherapy?

Interpersonal psychotherapy is a particularly effective for those experiencing difficulties in their personal relationships, social roles, complex grief or during major life transitions.

It helps you:

  • Understand the connection between your mood and interpersonal interactions.
  • Develop practical skills to improve communication and relationships.
  • Gain insight into your behaviour and emotional responses.
  • Build resilience and coping strategies for future challenges.
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My
Commitment

Your well being is my top priority. I am dedicated to walking alongside you on your journey to mental and emotional health, providing guidance, support and professional expertise every step of the way.

Whether you are seeking help for yourself or a loved one, my goal is to empower you to achieve lasting positive change.

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Get In Touch

Taking the first step towards therapy can be daunting, but it is also a courageous move towards self-improvement and healing. I invite you to reach out and schedule a consultation to discuss how we can work together on your journey to emotional well being and personal growth.

CONTACT ME
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Jane Taylor
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